Six Teas that will Effectively Help you Lose Weight
There are millions of tea lovers all around the world who can’t go a day without a cup of tea. Tea is available in different flavors and types, and different people love it for different reasons.
Some love drinking tea for its taste, for some, it is an energy booster, while others may drink it for its medical benefits. Whatever your reason may be, you can’t deny that a cup of tea has it all to refresh you from within.
Will Tea Help Me Lose Weight?
A question that a lot of people think of when it comes to tea is, can tea help in losing weight? Well, the straightforward answer to this question is Yes. Not all tea, but some types of tea are beneficial in removing the fat and making you lose weight.
Although a single cup of tea isn’t going to do the trick and make any big changes to your weight. Consuming tea in a sensible way, along with the right diet and exercises, will surely help you lose some significant amount of weight.
Tea consists of a type of flavonoid known as catechins which help to boost metabolism. It works by breaking down the fats more quickly in the body. Tea also contains caffeine that is known for burning calories in the body as it triggers more energy in the system. Tea is extremely helpful in maintaining your weight once all the fat is burned out.
Weight Loss Tea
The following teas are the best when it comes to lowering the fat levels of your body:
This is the most common type of tea that is widely used in homes and restaurants throughout the world. It is often used for preparing ice tea. Black tea is made using the fermentation process that helps the tea to change its nature chemically.
The caffeine level in black tea gets highly enhanced due to this chemical change, which results in it helping cut down fat. Tea consists of a substance known as polyphenols that block the fat from getting absorbed in the intestines. However, the properties may change by the addition of any other substance to the tea.
You can view our variety of black teas here
Best Green Tea for Weight Loss
Green tea is a popular tea that is used worldwide as a fat reducing beverage. The process of making green tea is different from that of black tea. The process involves steaming the tea leaves and then crushing it with hands to build the tea. It consists of an antioxidant known as catechin or EGCG that is highly effective in reducing body fat.
Consuming EGCG-rich green tea can help you lose more weight in less time. We recommend to not consume over five cups of green tea per day, it could be harmful to your liver.
We have a nice selection of green tea you can view with this link
How Does Oolong Tea Help You Lose Weight
Oolong is one of the most popular tea types that is used in all corners of the world. It is made by drying the leaves from tea plants in the hot sun. Just like green tea, it also has a high content of catechins. Oolong tea is partially oxidized and falls in the middle of green and black tea in terms of its potency.
It usually has a unique fruity flavor along with a fragrant aroma that makes it lovable to all the tea lovers. The oolong tea speeds up the metabolism process, which adversely helps in breaking the fats more effectively in the body. As per a study, drinking oolong tea twice a day for six weeks can help you lower the fat level by more than ten percent.
Take a look at our Jasmine flavored Oolong and Green Tea, that will make your tastebuds sing! You can check it out here
White Tea Weight Loss
Not many people have heard of white tea, but this amazing tea can be helpful in burning the excess of fat in your body. The processing level of this tea is least amongst all tea types. It has a sweet and light flavor that appeals to the taste buds of every tea drinker.
White tea not only has a great taste but it’s also extremely beneficial in reducing your body fat. Regular consumption of this tea increases the energy levels of the body, and it is able to break down fat cells better, reducing your weight by a good margin.
White tea also blocks the formation and accumulation of new fat cells and helps you to maintain a healthy weight. So if you are a tea lover, you should definitely check this tea type for its taste and other health benefits.
Chinese Weight Loss Teas
Puerh tea is a name given to Chinese black tea that has fully gone through the fermentation process. As per the Chinese tradition, it is consumed after having a meal as it has properties to break down the food particles more effectively inside the stomach. It has an earthy fragrance that continues to get stronger with storage time.
Puerh tea lowers blood sugar levels of the body and also helps in reducing the blood triglycerides. According to the researchers, Puerh tea shows anti-obesity effects and helps in suppressing weight gain.
Herbal Teas Weight Loss
Herbal tea is made by infusing different herbs, fruits, and spices, into the hot water and then drying them up. One of the major differences that herbal tea has from other tea types is that it does not consist of caffeine.
Herbal tea has many antioxidant features that help in the reduction of weight and cutting the excess fat from the body. It also normalizes the hormone levels in the body and is useful in boosting the immune system. Rooibos tea, rosehip tea, ginger tea, and hibiscus tea are some of the most popular types of herbal teas.
We have a great selection of herbal tea at The Dollar Tea Club! See what we have at this link
Although most people drink tea for its delicious taste, every cup adds various health benefits too. So, if you’re looking to cut fat and lose a bit of weight, it is best to switch to tea. You may replace high-calorie beverages like soda or juice with tea and enjoy its multiple benefits and effectively reduce your weight.